Weight:
Blood pressure
Morning:
Evening:
Breakfast: Banana. Pear.
Lunch: Salad (mixed greens) with tortilla soup for dressing. Banana. Pear.
Dinner: Rest of the salad and tortilla soup. Chopped fennel and yellow bell peppers with curry.
Dinner:
Friday, October 29, 2010
Week 5. Day 4.
Week 5. Day 3.
Weight:
Blood pressure
Morning:
Evening:
Breakfast:
Lunch:
Dinner:
Week 5. Day 2.
Weight:
Blood pressure
Morning:
Evening:
Breakfast:
Lunch:
Dinner:
Week 5. Day 1.
Weight:
Blood pressure
Morning:
Evening:
Breakfast:
Lunch:
Dinner:
Week 4. Day 7. Tried to get back on.
Weight:
Blood pressure
Morning:
Evening:
Breakfast:
Lunch:
Dinner:
Week 4. Day 6.
Weight:
Blood Pressure
Morning:
Evening:
Breakfast:
Lunch:
Dinner:
Week 4. Day 5.
Weight:
Blood Pressure:
Morning:
Evening:
Breakfast:
Lunch:
Dinner:
Week 4. Day 4.
Weight:
Blood Pressure
Morning:
Evening:
Breakfast:
Lunch:
Dinner:
Wednesday, October 20, 2010
Week 4. Day 3.
Weight: 186.0
Blood pressure
Morning: 120/82 pulse - 70
Evening:
Breakfast: Persimon, semi-dried apples (no sugar)
Lunch: Salad (Lettuce, tomato, cucumber, asparagus, red pepper) with zuchinni stewed in tomato sauce on top.
Week 4. Day 2.
Weight:
Blood pressure
Morning:
Evening:
Breakfast: Apple.
Lunch: Salad (Lettuce, tomato, cucumber, asparagus, red pepper) with zuchinni stewed in tomato sauce on top.
Dinner: Same as lunch. Peach.
Slipped. Had 1 sardine in oil with half an Armenian pita.