Weight:
Blood pressure
Morning:
Evening:
Breakfast: Banana. Pear.
Lunch: Salad (mixed greens) with tortilla soup for dressing. Banana. Pear.
Dinner: Rest of the salad and tortilla soup. Chopped fennel and yellow bell peppers with curry.
Dinner:
Weight:
Blood pressure
Morning:
Evening:
Breakfast: Banana. Pear.
Lunch: Salad (mixed greens) with tortilla soup for dressing. Banana. Pear.
Dinner: Rest of the salad and tortilla soup. Chopped fennel and yellow bell peppers with curry.
Dinner:
Weight:
Blood pressure
Morning:
Evening:
Breakfast:
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Dinner:
Weight:
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Morning:
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Morning:
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Dinner:
Weight:
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Morning:
Evening:
Breakfast:
Lunch:
Dinner:
Weight:
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Morning:
Evening:
Breakfast:
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Weight:
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Morning:
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Dinner:
Weight: 186.0
Blood pressure
Morning: 120/82 pulse - 70
Evening:
Breakfast: Persimon, semi-dried apples (no sugar)
Lunch: Salad (Lettuce, tomato, cucumber, asparagus, red pepper) with zuchinni stewed in tomato sauce on top.
Weight:
Blood pressure
Morning:
Evening:
Breakfast: Apple.
Lunch: Salad (Lettuce, tomato, cucumber, asparagus, red pepper) with zuchinni stewed in tomato sauce on top.
Dinner: Same as lunch. Peach.
Slipped. Had 1 sardine in oil with half an Armenian pita.